Disclaimer

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The information on this site is offered in good faith and is meant to be genuinely helpful. It's also important that you know its limits. Please take a moment to read what this site is, and isn't, before we go further.

My practice is built on transparency, so this page matters to me. What I share here, whether it's information about trauma, anxiety, somatic work, or the therapy process, is offered as education. It is not a substitute for working with a licensed clinician who knows you and your situation.

If anything on this site raises questions or concerns, I'd always rather you reach out directly. That's what I'm here for.

Last Reviewed: January 2026